I enjoy working with you to find creative solutions that best support your team. I offer Yoga, Ayurveda, and Empowerment programs. Whether you're a company, planning a retreat, festival or special event, it is my pleasure to support you to create the right program that fits your needs. Providing wellness programs improves overall health and well-being, reduces stress, and builds community. My Corporate Wellness Offerings are accessible to everyone and are held in a supportive environment.
If you don’t see a program you are interested in below or if you have ideas of your own you would like to implement, please let me know and we can co-create! Thank you for taking the time to improve your work culture, enhancing your event, retreat or festival.
My Yoga classes are accessible to every-body, from beginners to advanced. I have a background in Yoga Therapy, provide modifications when needed, and always encourage you to do what feels right for your body. Yoga deepens awareness of the body, breath, and mind connection, reducing stress and increasing confidence.
✦ Weekly yoga classes increase energy, improve body posture, and enhance focus.
✦ You will leave my class feeling rejuvenated, nurtured, and grounded, able to go about your day with more ease.
✦ Group yoga classes create community and build connections.