Flow, Core & Restore Class
Class length based on your needs, between 45-60 minutes
- In-Person or Online
A more active practice to build heat in the body, gain core strength, and stretch the body. The class winds down with a Restorative Yoga posture to reset the body and calm the nervous system. You end class feeling invigorated and refreshed. WHAT TO EXPECT: ✦ After we speak about what you are looking for you will receive an invoice for what you decide to book. A 50% payment is due to secure your booking. ✦ Classes can be offered weekly, bi-weekly, monthly, bi-monthly or as a one-off session. Class length can change to fit your schedule. ✦ Discounts available for ongoing classes with a 3 month contract. ✦ Class scheduling will occur to accommodate your needs. We will discuss the best times and days to hold classes. ✦ Yoga classes can be held in-person or on Zoom (or whatever platform your company uses) depending on your location and preference. ✦ Reduce rates available for non-profits and BIPOC community. Please inquire.
I understand that life happens. I require 48 notice for individual sessions and 72 hour notice for group/corporate sessions. When a session is canceled after that timeframe there is no refund. I honor your time and trust you honor mine. Same Day Booking Policy: Appointments that are booked on the same day may require rescheduling or being moved to a different time. I appreciate your flexibility.