top of page

Ayurveda

Translated from Sanskrit, Ayurveda means the “science of life.” It is the world's oldest form of medicine dating back to India 5,000 years ago. When put into practice, the borders of the body are transcended by a mindful and healthy lifestyle. Conscious eating habits and daily routines are the solid foundation for preserving well-being and heightened awareness. My Ayurvedic offerings will help you find your inner balance and focus on the path that connects you with your true being. 

​

The process of coming back into balance and into your true alignment through Ayurveda takes time. Through regular practice, patience, and commitment will best support you on this journey. 

  • Introduction to Ayurveda

    Understand your unique constitution & how to improve your well-being

    1 hr 30 min

    210 US dollars

  • Healthy Living

    Create an Ayurvedic routine & lifestyle to achieve your wellness goals

    1 hr 30 min

    560 US dollars

  • Seasonal Balance

    Learn how to stay in balance during the transition at each season

    1 hr 30 min

    560 US dollars

  • Single Ayurveda Session

    Great for those familiar with Ayurveda & returning clients

    1 hr

    150 US dollars

  • Healthy Kitchen

    Learn how to set up your kitchen & get recipes to eat Ayurvedically

    1 hr

    210 US dollars

  • Wellness Coaching

    Ongoing Ayurvedic diet & lifestyle support (30-60 min sessions)

    30 min

    $75-$150

Available to teach Ayurveda in Yoga Teacher Trainings, Workshops & Retreats (in-person & virtual) ~ Contact me to find out more.

Sparkles-01.png

Unsure what's best for your needs?

Let’s jump on a call and figure out what your health goals are and how I can best support you in achieving those goals. 

Gift Certificate

Need a gift? You can purchase a gift certificate for anything you see in these offerings or we can customize a gift you want to give.

A line drawing of a person in a seated asana yoga position.

Group Ayurveda Offerings

Support your team or enhance your event or festival with workshops that emphasize the importance of a healthy diet and lifestyle. Check out my Corporate Offerings and schedule your 15 minute consultation to discover ways Ayurveda can improve your well-being! 

bottom of page