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It's not about what you wear, the size or shape of your body, or your age; it's about connecting to your body, mind, and soul. Join my weekly yoga classes, schedule private sessions, take on-demand classes and bring yoga to your workplace, special event or festival. I’m also available for Yoga Teacher Trainings and mentorships. 


Weekly class schedule

Join a single class, or join the beYou community and have access to all weekly classes, plus an on-demand video library. 

Class schedule

Gentle Yoga is for every-body regardless of your age, experience, size or shape of your body. It’s a great place to start or continue your yoga practice regardless of your experience, physical limitations, and strength. This class is also great for those recovering from or currently experiencing injuries and/or pain. During this class you will use your breath as your guide to gently move, while listening to what your body needs. Taught at a slow pace with therapeutic postures and sometimes QiGong movements, your body, mind, and soul will thank you for taking this time to practice.


Drop-in price $26 OR join the beYou community.

If you are in a financial hardship or BIPOC, please contact me for discounted rates.

Yoga Teacher, Ayurvedic Practitioner & Holistic Coach Rachael Freedman assists a student with a yoga pose.

Searching for personalized classes, a mentorship or want to have yoga at a special event?

Let’s connect! One-to-one yoga sessions can help you deepen your practice, learn modifications, and develop a daily yoga practice to nourish the body, mind, and soul. Already a yoga teacher? As an ERYT-200 and a RYT-500 yoga teacher, I can support you in your growth as a teacher. Have a birthday, bridal shower, bachelor party, retreat coming up? Gift the people joining an awesome yoga practice to set intentions and ground themselves before, during or after the fun!

Private classes

video library

Rent a one-off session or join the beYou community to have 24/7 access to recorded classes in my on-demand library!

Video Library

Join the beYou Community! 


  • $289 savings!

  • Best if you take 2-3 classes a week & want to do yoga anytime, anywhere

  • Unlimited access to 3 weekly livestream classes

  • Unlimited access to the On-Demand Video Library

  • Plus get 1 free guest pass per month

  • Plus 15-minute Consultation

All-in Access

All-in access


  • $50 savings!

  • Get 10 classes to use within a 6 month period

  • Plus 15-minute Consultation

  • Non-transferrable

10 Class Package


  • Best option if you want to do yoga anytime, anywhere

  • Enjoy a variety of class styles & lengths to suit your physical and energetic needs

Video Library

Want to join a single class?

Drop-in rage $26

Please inquire about financial aid if you really need it.

BIPOC discounts available, please inquire.

Gift Certificate

Need a gift? You can purchase a gift certificate for anything you see in these offerings or we can customize a gift you want to give.

A line drawing of a person doing the downward facing dog yoga pose.

Group Yoga Offerings

There are many benefits to providing weekly yoga classes at work, on retreat or at a festival, including enhancing overall health and well-being, reducing stress, and building community. I enjoy working with your team to customize a yoga practice that will best support your needs. Check out my Corporate Offerings and schedule your 15 minute consultation

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