Rachael FreedmanMar 2011 minA Spring Guide to Maintaining Balance with AyurvedaRejuvenate your body, mind, and soul with Ayurvedic self-care practices to stay healthy and vibrant this spring. This guide will take you...
Rachael FreedmanJan 212 minRachael's Exciting Oatmeal RecipeEasy to make, delicious, and nourishing for the soul. The perfect winter or cold day breakfast to give you all the energy for your to...
Rachael FreedmanDec 9, 20218 minA Winter Guide to Maintaining Balance with AyurvedaAs the seasons shift, so do our bodies and minds. This guide will take you through the Ayurvedic dietary and self-care practices that...
Rachael FreedmanDec 8, 20217 minIntroduction to Ayurveda The ancient wisdom of India teaches us to live in tune with nature and to pay close attention to what our bodies really need. In this...
Rachael FreedmanNov 20, 20213 minThe Magic of GheeGhee is medicine for our digestive system, memory, nervous system, tissues, and more... Keep reading to find out about the magic of ghee!...