Blog | beYou with Rachael

A Fall Guide to Maintaining Balance with Ayurveda

Change is in the air. You can probably feel and smell the season shift into fall as the air becomes cooler, the winds pick up and nature...

A Summer Guide to Maintaining Balance with Ayurveda

Ayurveda guides us to live in harmony with the cycles of nature. When we do this, our overall health and well-being stays in balance. The...

A Spring Guide to Maintaining Balance with Ayurveda

Rejuvenate your body, mind, and soul with Ayurvedic self-care practices to stay healthy and vibrant this spring. This guide will take you...

Rachael's Exciting Oatmeal Recipe

Easy to make, delicious and nourishing for the soul. The perfect winter or cold day breakfast to give you all the energy for you to start...

A Winter Guide to Maintaining Balance with Ayurveda

As the seasons shift, so do our bodies and minds. This guide to maintaining balance in the winter will take you through the Ayurvedic...

“I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the day and I feel I sleep better at night.” ~ Loreen H, San Francisco (CA)