Rachael FreedmanSep 15, 202310 minA Fall Guide to Maintaining Balance with AyurvedaChange is in the air. You can probably feel and smell the season shift into fall as the air becomes cooler, the winds pick up and nature...
Rachael FreedmanJun 28, 202311 minA Summer Guide to Maintaining Balance with AyurvedaAyurveda guides us to live in harmony with the cycles of nature. When we do this, our overall health and well-being stays in balance. The...
Rachael FreedmanMar 18, 202311 minA Spring Guide to Maintaining Balance with AyurvedaRejuvenate your body, mind, and soul with Ayurvedic self-care practices to stay healthy and vibrant this spring. This guide will take you...
Rachael FreedmanJan 5, 20233 minRachael's Exciting Oatmeal RecipeEasy to make, delicious and nourishing for the soul. The perfect winter or cold day breakfast to give you all the energy for you to start...