Empowerment

FREEDOM! What does this really mean to you?

I was reflecting on freedom, and what this this means to me. So I sat down quietly and asked, "What does FREEDOM mean?" Here is what...

Self-Compassion Practice

As our world continues to face this global pandemic, we may be feeling restless, frustrated, lonely and many other feelings. Meet...

“I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the day and I feel I sleep better at night.” ~ Loreen H, San Francisco (CA)