Empowerment

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FREEDOM! What does this really mean to you?

I was reflecting on freedom, and what this this means to me. So I sat down quietly and asked, "What does FREEDOM mean?" Here is what...

Self-Compassion Practice

As our world continues to face this global pandemic, we may be feeling restless, frustrated, lonely and many other feelings. Meet...

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“I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the day and I feel I sleep better at night.” ~ Loreen H, San Francisco (CA)