I enjoy working with you to find creative solutions that best support your team. I offer Yoga, Ayurveda, and Empowerment programs online and in-person. Whether you're a company, planning a retreat, festival or special event, it is my pleasure to support you to create the right program that fits your needs. Providing wellness programs improves overall health and well-being, reduces stress, and builds community. My Corporate Wellness Offerings are accessible to everyone and are held in a supportive environment.
If you don’t see a program you are interested in below or if you have ideas of your own you would like to implement, please let me know and we can co-create! Thank you for taking the time to improve your work culture, enhancing your event, retreat or festival.
My Yoga classes are accessible to every-body, from beginners to advanced. I have a background in Yoga Therapy, provide modifications when needed, and always encourage you to do what feels right for your body. Yoga deepens awareness of the body, breath, and mind connection, reducing stress and increasing confidence.
✦ Weekly yoga classes increase energy, improve body posture, and enhance focus.
✦ You will leave my class feeling rejuvenated, nurtured, and grounded, able to go about your day with more ease.
✦ Group yoga classes create community and build connections.
Ayurveda, translated from Sanskrit means “the science of life”. Dating back over 5,o00 years, it is an ancient medicine that is still practiced in India today and around the world. The main goal of Ayurveda is to bring yourself back into balance through diet, lifestyle and other health practices (including yoga), so that you can live a healthy life feeling your best.
✦ Improving your diet and learning what foods best nourish your body will help you feel better and therefore focus more easily.
✦ Through Ayurvedic lifestyle recommendations feel balanced with a routine that supports a productive and fun day.
✦Learn more about your unique self to optimize your overall well-being.
Feeling empowered and grounded in yourself is important to leading a joyful life. Take part in my Empowerment Workshops and individual coaching sessions and learn techniques to better connect with yourself and others. From taking mindful breaks to improving your posture, or getting the support you need to live your best life, I look forward to bringing these offerings to your work team, event or festival.
✦ Develop deeper self-awareness to know what you need to be the best version of yourself at any given time.
✦ Learn useful tools to help you de-stress and be present to apply anytime, anywhere.
✦ Feel empowered in who you are and what you want.