Group Offerings

Strengthen your community and bring Yoga, Ayurveda, and Empowerment to Your Workplace, Wellness Event, Retreat or Festival!

I enjoy working with you to find creative solutions that best support your team. I offer Yoga, Ayurveda, and Empowerment programs online and in-person. Whether you're a company, planning a retreat, festival or special event, it is my pleasure to support you to create the right program that fits your needs. Providing wellness programs improves overall health and well-being, reduces stress, and builds community. My Corporate Wellness Offerings are accessible to everyone and are held in a supportive environment. 

 

If you don’t see a program you are interested in below or if you have ideas of your own you would like to implement, please let me know and we can co-create! Thank you for taking the time to improve your work culture, enhancing your event, retreat or festival.

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Yoga

My Yoga classes are accessible to every-body, from beginners to advanced. I have a background in Yoga Therapy, provide modifications when needed, and always encourage you to do what feels right for your body. Yoga deepens awareness of the body, breath, and mind connection, reducing stress and increasing confidence. 

 

Personal Benefits

✦ Weekly yoga classes increase energy, improve body posture, and enhance focus. 

✦ You will leave my class feeling rejuvenated, nurtured, and grounded, able to go about your day with more ease.

✦ Group yoga classes create community and build connections.

 

Stress Relief & Immunity Boosting Class

Class length is 30 minutes, a great option for a quick reset

Qi Gong Gentle Movement & Meditation

Class length between 30-45 minutes. Can be offered without meditation.

Gentle Yoga Class

Class length based on your needs, between 30-60 minutes

Restorative Yoga Class

Class length based on your needs, between 30-60 minutes

Mindful Flow & Meditation Class

Class length between 45-60 minutes. Can be offered without meditation.

Align and Refine Class

Class length based on your needs, between 45-60 minutes

Flow, Core & Restore Class

Class length based on your needs, between 45-60 minutes

Yoga Class Pass

Access to 3 weekly Gentle Yoga classes + on-demand video library

Yoga Basics Workshop (four-part series)

Learn the yoga postures and how to make modifications for your body

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Ayurveda

Ayurveda, translated from Sanskrit means “the science of life”. Dating back over 5,o00 years, it is an ancient medicine that is still practiced in India today and around the world. The main goal of Ayurveda is to bring yourself back into balance through diet, lifestyle and other health practices (including yoga), so that you can live a healthy life feeling your best.

Personal Benefits:

✦ Improving your diet and learning what foods best nourish your body will help you feel better and therefore focus more easily.

✦ Through Ayurvedic lifestyle recommendations feel balanced with a routine that supports a productive and fun day.

✦Learn more about your unique self to optimize your overall well-being.

 

Seasonal Diet & Lifestyle Recommendation

Learn how to stay in balance during the transition at each season

Open Door Wellness Support

Offer diet & lifestyle guidance to your staff or at an event

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Empowerment

Feeling empowered and grounded in yourself is important to leading a joyful life. Take part in my Empowerment Workshops and individual coaching sessions and learn techniques to better connect with yourself and others. From taking  mindful breaks to improving your posture, or getting the support you need to live your best life, I look forward to bringing these offerings to your work team, event or festival.

Personal Benefits

✦ Develop deeper self-awareness to know what you need to be the best version of yourself at any given time.

✦ Learn useful tools to help you de-stress and be present to apply anytime, anywhere.

✦ Feel empowered in who you are and what you want.

 

The Power of Taking Mindful Breaks

Learn how to take effective breaks to feel focused and present

Posture Workshop

Learn proper body alignment to find comfort in your activities

The Power of Self-Compassion

Learn an easy, but powerful practice to improve your well-being

The Power of Appreciation and Gratitude

Strengthen the relationships with your team

The Power of the Breath

Reduce stress and calm down with breath awareness

Holistic Coaching

Empower your team / participants to achieve personal & professional goals

Unsure what's best for your Workplace or Event?

We can co-create the right program to fit your needs. Every workplace, event, festival is different, let’s chat about what will work best for you!