Yoga

A Journey Through the Chakras

The journey through the chakras is much like a journey through life. Spring invites us to begin to turn our energy outward. As we do...

“I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the day and I feel I sleep better at night.” ~ Loreen H, San Francisco (CA)