Learn how to set up your kitchen & get recipes to eat Ayurvedically
- Online (Zoom) and/or client's home
I’m sure you have heard of the saying, “You are what you eat.” While this rings some truth, if your digestion isn’t working properly, then you can’t be what you eat. In Ayurveda, we say, “You are what you digest.” By having a healthy working gut, your body can properly absorb the nutrients to give your body the energy and healing it needs. Food is medicine, and the digestive system is the gateway to ultimate health. Let’s work together to set up a healthy kitchen with the right herbs and foods to cook according to your constitution (dosha). PERSONAL BENEFITS: ✦ Have your kitchen set up and ready to go so you can cook with ease and joy. ✦ Improve your digestive system by eating the right foods that digest best in your body. ✦ Be inspired with new recipes. WHAT TO EXPECT: ✦ 90 minute sessions held on Zoom or in-person if permitted ✦ Fill out the Ayurvedic Health Questionnaire. To be completed and turned in 48-hours prior to your session. ✦ Get a shopping list, recipes, how to set up your kitchen ✦ Want in-person help to set up your kitchen? Contact me to learn more.
I understand that life happens. I require 24 hours notice. Sessions cancelled or rescheduled after 24 hours will incur a 50% fee of your session. I honor your time and trust you honor mine. Appointments that are booked in the same day may require rescheduling or being moved to a different time. I appreciate your flexibility.