Learn how to stay in balance during the transition at each season
- Online (Zoom) or beYou Healing Space (in-person)
As the seasons shift, so do our bodies and minds. Ayurveda offers profound diet and lifestyle recommendations that support ultimate health through the seasonal changes. As we move from Summer to Fall, Fall to Winter, Winter to Spring, and Spring to Summer, Ayurveda provides easy and helpful practices we can put in place to keep us balanced with a peaceful mind. During each seasonal transition, we will meet to realign and adjust any dietary and self-care practices that will best support you make an easy transition to optimize health, well-being and to maintain balance. PERSONAL BENEFITS: ✦ Learn how the seasonal shift affects your body and mind, and learn supportive and easy steps one can take to stay in balance. ✦ Diet and lifestyle recommendations will be provided based on the season and your specific constitution. ✦ Get seasonal recipes to eat healthy and according to what suits your needs. WHAT TO EXPECT: ✦ You save $100 when booking this service! ✦ Session length: Four sessions in total - (1) 90 minute intake session and (3) 45 minute follow up sessions held on Zoom (sessions must be completed within a two month time frame) ✦ Fill out the Ayurvedic Health Intake Form. To be completed and turned in 48-hours prior to your session. (Note about the intake form: some questions might seem very personal. All the questions are there to help me get a clear picture of your current state to see where you are out of balance so we can work towards bringing you back to balance. Every question is related to topics that I have been trained to discuss.) ✦ Each Seasonal Balance session will provide a diet and lifestyle recommendations to keep you in balance for that season ✦ We will book the three follow up sessions at the end of the initial intake
I understand that life happens. I require 48 notice for individual sessions and 72 hour notice for group/corporate sessions. When a session is canceled after that timeframe there is no refund. I honor your time and trust you honor mine. Same Day Booking Policy: Appointments that are booked on the same day may require rescheduling or being moved to a different time. I appreciate your flexibility.