Learn how to stay in balance during the transition at each season
- Online (Zoom) or beYou Healing Space (in-person)
As the seasons shift, so do our bodies and minds. Ayurveda offers profound diet and lifestyle recommendations that support ultimate health through the seasonal changes. As we move from Summer to Fall, Fall to Winter, Winter to Spring, and Spring to Summer, Ayurveda provides easy and helpful practices we can put in place to keep us balanced with a peaceful mind. During each seasonal transition, we will meet to realign and adjust any dietary and self-care practices that will best support you make an easy transition to optimize health, well-being and to maintain balance. PERSONAL BENEFITS: ✦ Learn how the seasonal shift affects your body and mind, and learn supportive and easy steps one can take to stay in balance. ✦ Diet and lifestyle recommendations will be provided based on the season and your specific constitution. ✦ Get seasonal recipes to eat healthy and according to what suits your needs. WHAT TO EXPECT: ✦ You save $100 when booking this service! ✦ Session length: Four sessions in total - (1) 90 minute intake session and (3) 45 minute follow up sessions held on Zoom (sessions must be completed within a two month time frame) ✦ Fill out the Ayurvedic Health Questionnaire. To be completed and turned in 48-hours prior to your session. ✦ Each Seasonal Balance session will provide a diet and lifestyle recommendations to keep you in balance for that season ✦ We will book the three follow up sessions at the end of the initial intake
I understand that life happens. I require 24 hours notice. Sessions cancelled or rescheduled after 24 hours will incur a 50% fee of your session. I honor your time and trust you honor mine. Appointments that are booked in the same day may require rescheduling or being moved to a different time. I appreciate your flexibility.