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The Power of Self-Compassion

Learn an easy, but powerful practice to improve your well-being

  • In-Person or Online

Service Description

Stressed, feeling overwhelmed, comparing yourself to others, feeling not good enough, performance pressure, self-criticism... Does this sound familiar to you? When confronted with these challenges, building self-awareness by slowing down and noticing the breath can help to turn them into a practice of self-compassion. This practice will ease stress and self-criticism, teaching the act of self-kindness, which will radiate out to others. There are many benefits to practicing self-compassion: it increases motivation, boosts happiness, improves body image, reduces stress, among many more. This one-hour workshop reveals the power of self-compassion providing a tangible, easy and quick self-compassion practice to do in moments of struggle (it only takes one minute, or less). PERSONAL BENEFITS: ✦ Feel empowered by becoming aware of signals indicating stress or imbalance to learn when to practice self-compassion. ✦ Learn a self-compassion practice to use easily and quickly at any point during a stressful or challenging moment. ✦ Strengthen compassion for yourself and others. WHAT TO EXPECT: ✦ After we speak about what you are looking for you will receive an invoice for what you decide to book. A 50% payment is due to secure your booking. ✦ We will schedule the Workshop based on your needs. ✦ The Workshop can be held in-person or on Zoom (or whatever platform your company uses) depending on your location and preference. ✦ Reduce rates available for non-profits and BIPOC community. Please inquire.

Cancellation Policy

I understand that life happens. I require 48 notice for individual sessions and 72 hour notice for group/corporate sessions. When a session is canceled after that timeframe there is no refund. I honor your time and trust you honor mine. Same Day Booking Policy: Appointments that are booked on the same day may require rescheduling or being moved to a different time. I appreciate your flexibility.

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