Learn proper body alignment to find comfort in your activities
- In-Person or Online
Your body posture makes a huge difference in the activities you do. Whether it’s sitting, computing, gardening, driving, walking, cooking, or whatever task you may be working on, how you position your body doing each activity can greatly affect your energy levels. During this Workshop you will learn the proper alignment for your body to find comfort in whatever activity you are doing. This Workshop can be scheduled as a single event or a 4 part series offered weekly, bi-weekly, or monthly. PERSONAL BENEFITS: ✦ Learn body and posture alignment to work and move with more comfort and ease. ✦ Examine the ergonomics of your workspace/environment in order to set up a space and do activities with more comfort. ✦ Gain wellness tips during the Workshop to have more joyful and productive days. (1) SINGLE WORKSHOP OPTION – 60 minutes In this one-hour Workshop an overview of how to do activities comfortably and be in alignment with the body will be addressed. (2) 4 PART SERIES OPTION – 45 minutes each day This four-part series each session will address specific topics that address how to work more comfortably. ✦ Session 1: Body Alignment & Posture Check ✦ Session 2: Ergonomics ✦ Session 3: Wellness Tips & Mindfulness Breaks ✦ Session 4: Weaving it all Together WHAT TO EXPECT: ✦ After we speak about what you are looking for you will receive an invoice for what you decide to book. A 50% payment is due to secure your booking. ✦ We will schedule the Workshop based on your needs. The 4 part series can be done over four consecutive weeks, every other week, or once a month. ✦ The Workshop(s) can be held in-person or on Zoom (or whatever platform your company uses) depending on your location and preference. ✦ Reduce rates available for non-profits and BIPOC community. Please inquire.
I understand that life happens. I require 24 hours notice. Sessions cancelled or rescheduled after 24 hours will incur a 50% fee of your session. I honor your time and trust you honor mine. Appointments that are booked in the same day may require rescheduling or being moved to a different time. I appreciate your flexibility.