Meditation Class
Class length based on your needs, between 30-60 minutes
- In-Person or Online
Service Description
Having a meditation break can significantly improve focus, while also clearing the mind and reducing stress. At the start of class a variety of meditation postures are offered from seated to reclined so that all participants are comfortable. Following this will be a guided breath and body awareness practice. Class can be custom tailored to your needs and can include a guided visualization. WHAT TO EXPECT: ✦ After we speak about what you are looking for you will receive an invoice for what you decide to book. A 50% payment is due to secure your booking. ✦ Classes can be offered weekly, bi-weekly, monthly, bi-monthly or as a one-off session. Class length can change to fit your schedule. ✦ Discounts available for ongoing classes with a 3 month contract. ✦ Class scheduling will occur to accommodate your needs. We will discuss the best times and days to hold classes. ✦ Yoga classes can be held in-person or on Zoom (or whatever platform your company uses) depending on your location and preference. ✦ Reduce rates available for non-profits and BIPOC community. Please inquire.
Cancellation Policy
I understand that life happens. I require 48 notice for individual sessions and 72 hour notice for group/corporate sessions. When a session is canceled after that timeframe there is no refund. I honor your time and trust you honor mine. Please note that if you are more than 10 minutes late, it's considered a no show and your session will be lost. Same Day Booking Policy: Appointments that are booked on the same day may require rescheduling or being moved to a different time. I appreciate your flexibility.