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Introduction to Ayurveda
Rachael Freedman
  • Dec 8, 2021
  • 7 min

Introduction to Ayurveda

The ancient wisdom of India teaches us to live in tune with nature and to pay close attention to what our bodies really need. In this brief introduction, my goal is give you some foundational knowledge of Ayurveda that you can start to apply to your life. I studied Ayurveda at Mount Madonna Institute in the Santa Cruz mountains for two years. In my journey to becoming a certified Ayurvedic Practitioner, I got to experience first hand the benefits Ayurveda had on my mental, em
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“I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the day and I feel I sleep better at night.”

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