Restorative Yoga & Sound Healing
Service Description
✦ About Rachael Freedman ✦ For over 13 years, Rachael Freedman has supported people in healing their bodies, minds and spirits through trauma-informed yoga therapy, Ayurveda, holistic life coaching, ThetaHealing®, mindfulness, and spirituality. She is passionate about helping people connect with their inner wisdom and live a more fulfilling life. In her work she guides people on their journey to well-being, attunement and freedom. Her mission is for you to realize your full potential and be your authentic self – to beYou. With a specialty in Alignment, Restorative and Gentle Therapeutic Yoga, stress & anxiety management, and meditation, her yoga classes emphasize the importance of connecting each movement with the breath. Rachael guides her students mindfully through slow poses and transitions to restore and renew the body, mind and soul. Her classes provide a supportive and safe environment for people to connect with themselves, slow down and let go of stress, so that they can be more present and joyful. She offers individual and group sessions that can be done from anywhere to best support your needs. ✦ About Luz María Ampuero ✦ Luz María Ampuero is one of the Founding Directors of Nuna Ayni located in the Sacred Valley of Peru. She has been learning and working in the field of Peruvian ancestral medicines since 2001, and started to travel internationally sharing this wisdom in 2003. Luz María leads workshops and therapies in Peru and around the world, including Andean wisdom, ancestral medicinal knowledge, women’s workshops, reiki, dance and movement, reflexotherapy, and massage. She has also participated in global events promoting peace and ecological sustainability. Named peace ambassador in 2009 by the Dhamakaya foundation in Thailand. Luz María dedicates her life to share the Nuna Ayni vision of how to live in harmony with oneself as well as one’s surroundings.
Upcoming Sessions
Cancellation Policy
I understand that life happens. I require 48 notice for individual sessions and 72 hour notice for group/corporate sessions. When a session is canceled after that timeframe there is no refund. I honor your time and trust you honor mine. Please note that if you are more than 10 minutes late, it's considered a no show and your session will be lost. Same Day Booking Policy: Appointments that are booked on the same day may require rescheduling or being moved to a different time. I appreciate your flexibility.