meditation | beYou with Rachael

Sep 15, 202310 min

A Fall Guide to Maintaining Balance with Ayurveda

Change is in the air. You can probably feel and smell the season shift into fall as the air becomes cooler, the winds pick up and nature...

Jun 28, 202311 min

A Summer Guide to Maintaining Balance with Ayurveda

Ayurveda guides us to live in harmony with the cycles of nature. When we do this, our overall health and well-being stays in balance. The...

Mar 18, 202311 min

A Spring Guide to Maintaining Balance with Ayurveda

Rejuvenate your body, mind, and soul with Ayurvedic self-care practices to stay healthy and vibrant this spring. This guide will take you...

May 2, 20214 min

A Journey Through the Chakras

The journey through the chakras is much like a journey through life. Spring invites us to begin to turn our energy outward. As we do...

“I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the day and I feel I sleep better at night.” ~ Loreen H, San Francisco (CA)