A Fall Guide to Maintaining Balance with Ayurveda
Change is in the air. You can probably feel and smell the season shift into fall as the air becomes cooler, the winds pick up and nature...
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Rachael Freedman
Jun 28, 202311 min read
A Summer Guide to Maintaining Balance with Ayurveda
Ayurveda guides us to live in harmony with the cycles of nature. When we do this, our overall health and well-being stays in balance. The...
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Rachael Freedman
Mar 18, 202311 min read
A Spring Guide to Maintaining Balance with Ayurveda
Rejuvenate your body, mind, and soul with Ayurvedic self-care practices to stay healthy and vibrant this spring. This guide will take you...
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Rachael Freedman
Dec 16, 20229 min read
A Winter Guide to Maintaining Balance with Ayurveda
As the seasons shift, so do our bodies and minds. This guide to maintaining balance in the winter will take you through the Ayurvedic...
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Rachael Freedman
Dec 8, 20217 min read
Introduction to Ayurveda
The ancient wisdom of India teaches us to live in tune with nature and to pay close attention to what our bodies really need. In this...
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Rachael Freedman
Nov 20, 20213 min read
The Magic of Ghee
Ghee is medicine for our digestive system, memory, nervous system, tissues, and more... Keep reading to find out about the magic of ghee!...
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Rachael Freedman
Jul 4, 20212 min read
FREEDOM! What does this really mean to you?
I was reflecting on freedom, and what this this means to me. So I sat down quietly and asked, "What does FREEDOM mean?" Here is what...
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Rachael Freedman
May 2, 20214 min read
A Journey Through the Chakras
The journey through the chakras is much like a journey through life. Spring invites us to begin to turn our energy outward. As we do...
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Rachael Freedman
Dec 4, 20206 min read
Love in the Time of COVID
I hope through reading this story you can learn a bit more about me and my life, and perhaps feel a sense of human connection.
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Rachael Freedman
Nov 17, 20202 min read
Self-Compassion Practice
As our world continues to face this global pandemic, we may be feeling restless, frustrated, lonely and many other feelings. Meet...
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