Change is in the air. You can probably feel and smell the season shift into fall as the air becomes cooler, the winds pick up and nature...

Ayurveda guides us to live in harmony with the cycles of nature. When we do this, our overall health and well-being stays in balance. The...

Rejuvenate your body, mind, and soul with Ayurvedic self-care practices to stay healthy and vibrant this spring. This guide will take you...

As the seasons shift, so do our bodies and minds. This guide to maintaining balance in the winter will take you through the Ayurvedic...

The ancient wisdom of India teaches us to live in tune with nature and to pay close attention to what our bodies really need. In this...

Ghee is medicine for our digestive system, memory, nervous system, tissues, and more... Keep reading to find out about the magic of ghee!...

I was reflecting on freedom, and what this this means to me. So I sat down quietly and asked, "What does FREEDOM mean?" Here is what...

The journey through the chakras is much like a journey through life. Spring invites us to begin to turn our energy outward. As we do...

I hope through reading this story you can learn a bit more about me and my life, and perhaps feel a sense of human connection.

As our world continues to face this global pandemic, we may be feeling restless, frustrated, lonely and many other feelings. Meet...