Easy to make, delicious and nourishing for the soul. The perfect winter or cold day breakfast to give you all the energy for you to start your day. This is one of my favorite breakfasts to eat, especially in the winter and on colder days. Oatmeal offers many health benefits because it is high in fiber, minerals, vitamins and antioxidants, plus it lowers cholesterol & blood sugar, and reduces weight & risk for heart disease. Many people find oatmeal boring, but mine has some f

As the seasons shift, so do our bodies and minds. This guide to maintaining balance in the winter will take you through the Ayurvedic dietary and self-care practices that will best support you to optimize your health and well-being, how to maintain balance and a peaceful mind this winter. Follow the Flow of Nature and Slow Down If we follow the flow of nature and observe what is happening around us, we will see that as the seasons shift from fall to winter, nature starts to s