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Rachael's Exciting Oatmeal Recipe
Rachael Freedman
  • Jan 21
  • 2 min

Rachael's Exciting Oatmeal Recipe

Easy to make, delicious, and nourishing for the soul. The perfect winter or cold day breakfast to give you all the energy for your to start your day. This is one of my favorite breakfasts to eat, especially in the winter and on colder days. Oatmeal offers many health benefits because they are high in fiber, minerals, vitamins and antioxidants, plus they lower cholesterol & blood sugar, and reduces weight & risk for heart disease. Many people find oatmeal boring, but mine has
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“I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the day and I feel I sleep better at night.”

~ Loreen H, San Francisco (CA)

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