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FREEDOM! What does this really mean to you?
Rachael Freedman
  • Jul 4, 2021
  • 2 min

FREEDOM! What does this really mean to you?

I was reflecting on freedom, and what this this means to me. So I sat down quietly and asked, "What does FREEDOM mean?" Here is what came: You have to clear away the clutter to hear the truth. Beneath the clutter is beauty, grace, joy, unconditional love. When you unlock the truth, you are FREE. In that FREEDOM anything is possible! Freedom is not being held back in any way. Freedom is the ability to do whatever you want, when you want, how you want. Freedom is detachment fro
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A Journey Through the Chakras
Rachael Freedman
  • May 3, 2021
  • 4 min

A Journey Through the Chakras

The journey through the chakras is much like a journey through life. Spring invites us to begin to turn our energy outward. As we do this, it's important to stay grounded and centered within ourselves. The first (muladhara) chakra invites us to do just this. With the element of earth and its location at the base of the spine, there is an energy that roots us down into the earth. There is a practice called earthing where you put your bare feet or lay your body on the earth. Ea
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Love in the Time of COVID
Rachael Freedman
  • Dec 4, 2020
  • 6 min

Love in the Time of COVID

I hope through reading this story you can learn a bit more about me and my life, and perhaps feel a sense of human connection.
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“I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the day and I feel I sleep better at night.”

~ Loreen H, San Francisco (CA)

© Rachael Freedman 2022

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