
Self-Compassion Practice
As our world continues to face this global pandemic, we may be feeling restless, frustrated, lonely and many other feelings. Meet yourself with self-compassion, know you are not alone and this is not permanent. Practicing self-compassion is no different than practicing compassion towards others. In order to have compassion, you must recognize the suffering in others. So, to practice self-compassion is to recognize that you are suffering. Rather than criticizing yourself for a