Rejuvenate your body, mind, and soul with Ayurvedic self-care practices to stay healthy and vibrant this spring. This guide will take you through the Ayurvedic diet and lifestyle practices that will best support you to optimize your health and well-being, keep you balanced and fresh, and awaken your senses this spring. As signs of spring start to sprout around you, a renewed sense of joy and inspiration fills the air. It’s time to plant the seeds of your intention for this ne

As the seasons shift, so do our bodies and minds. This guide will take you through the Ayurvedic dietary and self-care practices that will best support you to optimize your health and well-being, how to maintain balance and a peaceful mind this winter. If we follow the flow of nature and observe what is happening around us, we will see that as the seasons shift from fall to winter, nature starts to slow down, animals hibernate, leaves fall from the trees, it gets darker earli

The ancient wisdom of India teaches us to live in tune with nature and to pay close attention to what our bodies really need. In this brief introduction, my goal is give you some foundational knowledge of Ayurveda that you can start to apply to your life. I studied Ayurveda at Mount Madonna Institute in the Santa Cruz mountains for two years. In my journey to becoming a certified Ayurvedic Practitioner, I got to experience first hand the benefits Ayurveda had on my mental, em