beYou with Rachael Freedman - logo-11.png
  • Home
  • Vision
  • Offerings
    • Yoga
    • Ayurveda
    • Empowerment
    • Group/Corporate
  • Blog
  • Contact
    • FAQ
    • Mythbusters
    • Social Justice
    • Referrals
  • All Posts
  • Ayurveda
  • Yoga
  • Empowerment
Search
A Journey Through the Chakras
Rachael Freedman
  • May 3, 2021
  • 4 min

A Journey Through the Chakras

The journey through the chakras is much like a journey through life. Spring invites us to begin to turn our energy outward. As we do this, it's important to stay grounded and centered within ourselves. The first (muladhara) chakra invites us to do just this. With the element of earth and its location at the base of the spine, there is an energy that roots us down into the earth. There is a practice called earthing where you put your bare feet or lay your body on the earth. Ea
31 views0 comments
Self-Compassion Practice
Rachael Freedman
  • Nov 17, 2020
  • 2 min

Self-Compassion Practice

As our world continues to face this global pandemic, we may be feeling restless, frustrated, lonely and many other feelings. Meet yourself with self-compassion, know you are not alone and this is not permanent. Practicing self-compassion is no different than practicing compassion towards others. In order to have compassion, you must recognize the suffering in others. So, to practice self-compassion is to recognize that you are suffering. Rather than criticizing yourself for a
72 views0 comments

“I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the day and I feel I sleep better at night.”

~ Loreen H, San Francisco (CA)

© Rachael Freedman 2022

Terms, Conditions & Privacy

  • Instagram

Home

Vision

​

Offerings Overview

Yoga

Ayurveda

Empowerment

Group

Blog

Contact

FAQ

Mythbusters

Referrals