Rachael FreedmanMay 2, 20214 minA Journey Through the ChakrasThe journey through the chakras is much like a journey through life. Spring invites us to begin to turn our energy outward. As we do...
Rachael FreedmanNov 17, 20202 minSelf-Compassion PracticeAs our world continues to face this global pandemic, we may be feeling restless, frustrated, lonely and many other feelings. Meet...