#empowerment

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A Journey Through the Chakras

The journey through the chakras is much like a journey through life. Spring invites us to begin to turn our energy outward. As we do...

Self-Compassion Practice

As our world continues to face this global pandemic, we may be feeling restless, frustrated, lonely and many other feelings. Meet...

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“I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the day and I feel I sleep better at night.” ~ Loreen H, San Francisco (CA)