The journey through the chakras is much like a journey through life. Spring invites us to begin to turn our energy outward. As we do this, it's important to stay grounded and centered within ourselves. The first (muladhara) chakra invites us to do just this. With the element of earth and its location at the base of the spine, there is an energy that roots us down into the earth. There is a practice called earthing where you put your bare feet or lay your body on the earth. Ea