Rachael FreedmanSep 15, 202310 minA Fall Guide to Maintaining Balance with AyurvedaChange is in the air. You can probably feel and smell the season shift into fall as the air becomes cooler, the winds pick up and nature...
Rachael FreedmanJun 28, 202311 minA Summer Guide to Maintaining Balance with AyurvedaAyurveda guides us to live in harmony with the cycles of nature. When we do this, our overall health and well-being stays in balance. The...
Rachael FreedmanNov 20, 20213 minThe Magic of GheeGhee is medicine for our digestive system, memory, nervous system, tissues, and more... Keep reading to find out about the magic of ghee!...
Rachael FreedmanJul 4, 20212 minFREEDOM! What does this really mean to you?I was reflecting on freedom, and what this this means to me. So I sat down quietly and asked, "What does FREEDOM mean?" Here is what...