#ayurveda

Sep 15, 202310 min

A Fall Guide to Maintaining Balance with Ayurveda

Change is in the air. You can probably feel and smell the season shift into fall as the air becomes cooler, the winds pick up and nature...

Jun 28, 202311 min

A Summer Guide to Maintaining Balance with Ayurveda

Ayurveda guides us to live in harmony with the cycles of nature. When we do this, our overall health and well-being stays in balance. The...

Mar 18, 202311 min

A Spring Guide to Maintaining Balance with Ayurveda

Rejuvenate your body, mind, and soul with Ayurvedic self-care practices to stay healthy and vibrant this spring. This guide will take you...

Jan 5, 20233 min

Rachael's Exciting Oatmeal Recipe

Easy to make, delicious and nourishing for the soul. The perfect winter or cold day breakfast to give you all the energy for you to start...

Dec 16, 20229 min

A Winter Guide to Maintaining Balance with Ayurveda

As the seasons shift, so do our bodies and minds. This guide to maintaining balance in the winter will take you through the Ayurvedic...

Jul 15, 20226 min

Yummy Cilantro Chutney Recipe, it's Benefits & More

What's the difference between cilantro and coriander? In this blog you will learn the difference, plus applications, health benefits, and...

Dec 8, 20217 min

Introduction to Ayurveda

The ancient wisdom of India teaches us to live in tune with nature and to pay close attention to what our bodies really need. In this...

Nov 20, 20213 min

The Magic of Ghee

Ghee is medicine for our digestive system, memory, nervous system, tissues, and more... Keep reading to find out about the magic of ghee!...

“I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the day and I feel I sleep better at night.” ~ Loreen H, San Francisco (CA)