Live Sacred Sound Healing with Restorative Yoga

Please plan to arrive 10-15 minutes early. We will start at 5pm. 

Make sure to read through all the event information so you know what to expect, how to prepare and what to bring.

Rachael Freedman will guide you through a series of restorative yoga poses, while Luz María Ampuero takes you on a journey with her live sacred music. You will be fully immersed in a live concert of relaxation. This is a great opportunity to nourish your body, mind and soul through the practice of yoga combined with sound healing.

The intention of this session is to prepare you for the upcoming transition from summer to fall, and help you integrate the last six months. This session is about taking time to acknowledge your growth and ways you have expanded, especially over the last six months, while also leaving behind what no longer serves you. You will get to experience the power that yoga, sound, breath and meditation have to support you to come into better alignment with yourself and live in the fullest expression of yourself.

Please come with an open heart and mind. It's important to have an empty stomach, a light snack is ok if you're hungry. 

✦ A Note About Pricing ✦

A percentage of the fee is being donated to the Nuna Ayni Project in Peru.

If you are truly in a financial hardship and want to attend the event, please contact Rachael for a discount code.

Basic Ticket: This ticket covers your attendance to the workshop. A percentage of your contribution is being donated to the Tierra Nuna Ayni Project in Peru.

Contribution Ticket: This ticket covers your attendance to the workshop and receive a bonus gift of palo santo from Peru. Plus a higher percentage of your contribution is being donated to the Tierra Nuna Ayni Project in Peru.

Assistance Ticket: This ticket covers your attendance to the workshop and receive one month unlimited access to Rachael Freedman's yoga and meditation video library. Your ticket also pays it forward to those who need financial support. Plus a higher percentage of your contribution is being donated to the Tierra Nuna Ayni Project in Peru.

✦ What to Bring & How to Prepare✦

~ Please come on an empty stomach. If you are hungry, have a light snack, but don't be full.

~ Yoga Mat

~ Water/tea

~ Journal + pen

~ Layers (you might get cool resting in poses for longer amounts of time)

✦ What is Restorative Yoga ✦

A relaxing class to soothe and calm the nervous system. Poses are held for longer periods of time (10-25 minutes) using props to support the body to be comfortable in order to rest and let the nervous system settle. In class, always listen to your body. If a pose no longer serves you, gently come out of it and rest in savasana. 

✦ About Rachael Freedman ✦

For over 13 years, Rachael Freedman has supported people in healing their bodies, minds and spirits through trauma-informed yoga therapy, Ayurveda, holistic life coaching, ThetaHealing®, mindfulness, and spirituality. She is passionate about helping people connect with their inner wisdom and live a more fulfilling life.

In her work she guides people on their journey of well-being, attunement and freedom. Her mission is for you to realize your full potential and be your authentic self – to beYou.

With a specialty in Alignment, Restorative and Gentle Therapeutic Yoga, stress & anxiety management, and meditation, her yoga classes emphasize the importance of connecting each movement with the breath. Rachael guides her students mindfully through slow poses and transitions to restore and renew the body, mind and soul. Her classes provide a supportive and safe environment for people to connect with themselves, slow down and let go of stress, so that they can be more present and joyful.

She offers individual and group sessions that can be done from anywhere to best support your needs. 

✦ About Luz María Ampuero ✦

Luz María Ampuero is one of the Founding Directors of Nuna Ayni located in the Sacred Valley of Peru. She has been learning and working in the field of Peruvian ancestral medicines since 2001, and started to travel internationally sharing this wisdom in 2003. 

Luz María leads workshops and therapies in Peru and around the world, including Andean wisdom, ancestral medicinal knowledge, women’s workshops, reiki, dance and movement, reflexotherapy, and massage. 

She has also participated in global events promoting peace and ecological sustainability. Named peace ambassador in 2009 by the Dhamakaya foundation in Thailand. Luz María dedicates her life to share the Nuna Ayni vision of how to live in harmony with oneself as well as one’s surroundings.