2024 Embrace Your Inner Radiance in Peru
✦ A Yoga & Empowerment Coaching Journey to Your Authenticity ✦ Immerse yourself in the beauty of the Sacred Valley in Peru (not too far from Machu Picchu). On this 8-day transformative retreat, embark on a journey of self-discovery to live authentically – to truly beYou.
Time & Location
May 18, 2025, 10:00 AM GMT-5 – May 25, 2025, 12:00 PM GMT-5
Tierra Nuna Ayni, CU-1066, Pisac, 08150, Peru
About the Event
Immerse yourself in the beauty of the Sacred Valley in Peru on the land of Tierra Nuna Ayni (not too far from Machu Picchu). Restore your body, mind and soul. Connect to nature and yourself.
Unleash your full potential by clearing away the blocks that have been holding you back from living with purpose and joy. Through a powerful blend of:
Yoga Classes: Move through asana (postures), experience pranayama (breathwork), and meditation practices to release tension, quiet the mind and build awareness + acceptance.
Empowerment Coaching: Guided group exercises to identify and overcome self-doubt, fear, and limiting beliefs, so that you can take clear aligned action towards your vision and goals..
Immersive Experiences: Connect with the sacred land of the Sacred Valley, learn how Andean Cosmovision relates to yoga, explore a sacred site, be immersed in Restorative Yoga with sound healing, and experience the magic of cacao ceremonies.
During the Retreat You’ll:
Gain Clarity: Discover your true desires and live in alignment with your authenticity and values.
Release Limitations: Overcome self-doubt and step into your power with confidence.
Experience Profound Transformation: Connect with your inner wisdom to live a life of authenticity and joy.
Included:
Daily Yoga Classes: Enjoy a variety of styles, including gentle, therapeutic, slow flow and alignment based yoga that is suited for all levels, including people with injuries.
Group Coaching Sessions: Receive group coaching with expert guidance + options to experience your own private Somatic Yoga Coaching session.
Gourmet Meals: Delicious Andean and Peruvian cuisine with an Ayurvedic touch.
Immersive Experiences: Sound healing, cacao ceremonies, excursion to the sacred site Intihuatana with a tour guide, fire ceremony, a volunteer improvement project for Tierra Nuna Ayni, and visiting the Pisac Market + town.
Transportation: To/from Tierra Nuna Ayni Retreat Center, to/from the sacred site Intihuatana, and to/from Pisac market trip.
Accommodations: Double and triple bungalows with ensuite overlooking epic views of the Sacred Valley. A beautiful community space for dining, tea and lounging. Access to the property, including an indoor temple, covered maloca and prayer space.
Ongoing Support: Before, during, and after the retreat.
This retreat is for you if you are ready to:
Break free from limiting beliefs.
Reconnect with your authentic true self.
Live a life of purpose and joy.
Ready to embark on this transformative journey? Scroll down and reserver your spot today!
✦ Investment Options ✦
Double Bungalow with Ensuite Regular Price: $2697 (Only 3 spots available)
Early March Discount (Pay in Full by March 10th): $2597 (Save $100) + Bonus: Two 60-minute coaching sessions ($440 value)
Payment Plan: Non-refundable Deposit of $996, followed by 3 equal payments of $567 (due by April 18th)
Triple Bungalow with Ensuite Regular Price: $2497 (Only 6 spots available)
Early March Discount (Pay in Full by March 10th): $2397 (Save $100) + Bonus: Two 60-minute coaching sessions ($440 value)
Payment Plan: Non-refundable Deposit of $997, followed by 3 equal payments of $500 (due by April 18th)
Bring a Friend Discount!
There's nothing greater than a referral 🙏🏼 When you bring/refer a friend, you each get a bonus coaching session.
Pay with Venmo or Zelle to reduce credit card fees.
✦ Frequently Asked Questions ✦
Please review the answers to these FAQs. If you still have questions, don't hesitate to contact me.
What style of yoga will be taught? Is this suitable for beginners?
There will be a combination of gentle & therapeutic yoga, restorative yoga, align & refine, and mindful flow classes being taught. In addition, classes will include pranayama (breath control practices) and meditation. All classes will be adjusted according to how people are adjusting to the altitude.
Restorative yoga will be co-lead with Medicine Woman, Luz Maria Ampuero who will guide you through a sound healing journey as Rachael leads the yoga poses.
Class Descriptions:
Gentle & Therapeutic Yoga: Gentle Yoga is for every-body regardless of your age, experience, size or shape of your body. It’s a great place to start or continue your yoga practice regardless of your experience, physical limitations, and strength. This class is also great for those recovering from or currently experiencing injuries and/or pain. During this class you will use your breath as your guide to gently move, while listening to what your body needs. Taught at a slow pace with therapeutic postures and sometimes QiGong movements, your body, mind, and soul will thank you for taking this time to practice.
Restorative Yoga: A relaxing class to soothe and calm the nervous system. Poses are held for longer periods of time using props from around the house to support the body to be comfortable in order to rest and let the nervous system settle. At the end of class students will feel well rested, ready to focus and be present.
Align & Refine: This class gives attention to form and details of the postures to learn proper alignment. Postures are generally practiced without flowing movements and might be repeated and broken down to bring greater awareness to the poses. A great class to build confidence, generate strength, and become present.
Mindful Flow: A moderate class that is intentional and accessible. The breath is used to coordinate movement through flowing connected postures. By maintaining the focus on the breath and body alignment, mindful awareness is cultivated to become more present in oneself.
What skill level is needed for yoga?
All skill levels for yoga are welcome! All classes I teach are appropriate for every-body, from beginners to advanced, regardless of your experience, flexibility & strength. I believe yoga should be inclusive. I have been teaching trauma-informed yoga therapy for over 13 years, and it is second nature to me to offer different options based on people’s injuries, flexibility and strength. If you have any specific concerts or questions, please contact me.
What is Empowerment Coaching?
As a Certified Mastery Method Coach, I guide you on a journey of profound transformation. We'll delve deep into the five levels of change – mind, body, emotions, unconscious, and behavior – to uncover and dissolve the root of any limiting beliefs or blocks that are holding you back from living your dreams.
Through this process, you'll cultivate a deep sense of empowerment, aligning with your authentic self and stepping into a life of purpose and fulfillment.
My coaching approach is personalized and supportive, meeting you exactly where you are and guiding you with clarity and confidence towards achieving your goals and living a life aligned with your deepest values.
How does coaching and yoga relate?
Yoga is a profound practice that connects your body, mind, and spirit. As a Somatic Coach, I guide you in merging the wisdom of yoga with powerful coaching techniques. Through this unique approach, you'll deepen your connection to your body – unlocking the physical and emotional patterns that may be holding you back from living authentically. By releasing these blocks, you'll experience greater clarity, alignment, and ease in embodying your true self.
You can purchase Add On of 1-12 coaching session packages in the ticket session. Please contact me directly if you have questions or to schedule your session.
Can I bring a friend?
Yes please! Bring your friend, partner, parent, adult kid. Get an additional $100 off when you bring a friend. Contact me to get your discount code.
Is there an age requirement?
Due to the coaching aspect of this retreat, I request that you be a minimum of 22 years old. If you’re younger and really called to this retreat, please contact me directly to schedule a call.
What is the schedule?
This is an example of the schedule. It is subject to change.
Day 1: Sunday May 18th
Airport/Cusco pickup
Arrival to Tierra Nuna Ayni
Rest + settle
Snacks
Opening Ceremony
Introductions
Learning about the land with Luz Maria and Daniel
Fire ceremony with Luz Maria and Daniel
Grounding meditation
Journal reflections with intentions
Dinner
Day 2: Monday May 19th
Cacao Ceremony
Morning meditation and gentle yoga
Brunch
Rest
Coaching exercise for reflections, learnings + yoga
Rest
Dinner (either before or after meditation + yoga)
Rest
Evening meditation and restorative yoga with sound healing ~ Rachael + Luz Maria
Day 3: Tuesday May 20th
Cacao Ceremony
Morning meditation, pranayama and gentle yoga
Brunch
Rest
Andean Cosmovision + how it relates to yoga with Daniel
Snack + rest
Early evening meditation and gentle flow (yoga with coaching)
Dinner
Day 4: Wednesday May 21st
Cacao Ceremony
Morning meditation, pranayama and slow flow yoga
Brunch
Prep for excursion
Excursion to a sacred sight with Daniel
Dinner
Evening meditation depending on time or maybe at the sacred sight
Day 5: Thursday May 22nd
Cacao Ceremony
Morning meditation and slow flow yoga
Brunch
Rest
Asana Lab
Dinner
Evening meditation + pranayama
Day 6: Friday May 23rd
Cacao Ceremony
Morning meditation, pranayama and gentle yoga
Brunch
Rest
Outing to Pisac market + lunch out
Evening restorative yoga & meditation
Day 7: Saturday May 24th
Cacao Ceremony
Morning meditation, pranayama and slow flow yoga
Brunch
Rest
Coaching exercise for reflections, learnings + yoga
Dinner
Evening celebration, movement & meditation
Day 8: Sunday May 25th
Morning yoga, pranayama + meditation
Closing fire ceremony with cacao
Brunch
Departure to Cusco
What is Included? And what is NOT included?
Included:
Daily yoga classes
Daily meditation classes
Cacao Ceremonies
Group coaching sessions
Asana (yoga posture) Lab to learn more about the alignment of poses
Guided journaling and reflection time
2-hour Sound Healing lead by Medicine Woman, Luz María Ampuero with Restorative Yoga lead by Rachael Freedman
Andean Cosmovision & How it Relates to Yoga with Daniel Zevallos
Excursion to the sacred site Intihuatana with Tour Guide
Half day trip to Pisac town to see the market, shop and enjoy a local meal at a famous restaurant
Opening and closing fire ceremony
Giving back to the land, a volunteer improvement project for Tierra Nuna Ayni
Transportation to/from Airport, Cusco and/or Pisac
Pre and post retreat support from Rachael
Wi-Fi connection
Room cleaning every other day
7 nights accommodation
2-3 daily delicious and nutritious meals (except for lunch on the day of excursion and trip to Pisac)
Water, tea and snacks served throughout the day
Wifi
NOT Included:
Additional activities not included in the itinerary
Optional massage
Flight costs
Travel insurance
Visa fee
Laundry service (laundry available on site for a fee)
Bug spray (from my experience there aren’t a lot of bugs that are biting)
What can I expect for the accommodations and food?
Our center offers comfortable and clean accommodation with a focus on simplicity and modern design. You'll find a peaceful and inviting atmosphere with beautiful gardens providing ample space for meditation, leisurely walks, and relaxation. Enjoy dedicated areas for quiet reflection and social interaction.
Enjoy 2-3 daily delicious and nutritious vegetarian meals (mostly organic Andean and Peruvian cuisine with an Ayurvedic touch), with vegan options available. Please note that lunch will not be included on the day of the excursion and trip to Pisac. Kindly provide any dietary restrictions in your registration form.
Please Note: We are fully immersed in nature here, which means there are bugs and they can come inside your bungalows. They are sprayed to reduce bugs. The water heating system is from a gas tank. Please be mindful when taking hot showers and be patient with the hot water. If you have any concerns, please ask.
What do I need to bring?
Here is a suggestion of some essentials you’ll want for your trip. Please bring anything else you will need for your comfort, style of travel and needs.
Yoga mat
Bring layered clothing to prepare for sunny days, cold mornings & evenings + possible rain (check the weather before coming)
Comfortable pants and tops to do yoga in with layers (class will be held outside and inside)
1-2 outfits that are a full authentic expression of your true self — how you want to show up and dress free from judgments and in a way that brings you joy. Make sure to be prepared with layers.
Comfortable walking shoes
Sandals for sunny days
Sunscreen (SPF 50 or higher, the sun feels stronger at high elevation)
Water bottle
Hat, sunglasses
Journal and pen
Toiletries
Earplugs
Medications and vitamins for the entire of your trip
Altitude sickness: Speak to your doctor if you're concerned about being at high altitude. You can be prepared with medication and acclimatize gradually. You will also be provided with access to coca leaf tea to support acclimating.
Is there laundry on site?
Yes. You can have your laundry done by our staff for 20 soles (approximately $5.30) per load.
What is the altitude and will I get altitude sickness?
The altitude of Pisac is 9751 feet or 2,972 meters. Cusco is 11,152 feet or 3,399 meters. You will also be provided with coca leaves to drink and chew to support acclimating.
If you plan to arrive early it is recommended that you stay in Pisac, rather than Cusco because the elevation in Pisac is slightly easier to acclimate to.
Plan to do minimal activity the first 2-3 days, don’t walk far, drink lots of water and chew/drink coca leaf tea.
Speak to your doctor if you're concerned about being at high altitude. You can be prepared with medication and acclimatize gradually.
Do I need a visa or vaccines?
Please check your country's requirements.
What is the weather like?
Make sure to check the weather report for Pisac, Peru closer to your departure. It’s typically in the mid-60s F (15 C). It can be warm in the sun and cold in the shade. Rain can also occur. Be prepared for all weather.
What is your cancellation policy?
Due to the nature of planning this retreat, there are no refunds under any circumstances. However, if for some reason you are not able to attend, you can use your credit towards a coaching package or other services with me. We can work together to come up with something that feels in alignment for both of us. You can also transfer your spot to another person for a fee.
It is strongly recommended that you purchase travel insurance. For additional protection you can include a 'cancel for any reason' option in order to protect you against the rare chance of cancellation. Travel insurance can be purchased at Insure My Trip or any other traveler insurance company.
The schedule of the retreat is subject to change.
Purchase Tickets
Triple Bungalow with Ensuite
There are two ticket options: [1] Full Price: Pay in full and receive bonus 30-minute coaching session ($110 value). [2] Payment Plan: Non-refundable Deposit of $997, followed by 3 equal payments of $500 with the total ($2497) due by April 18th.
From $997.00 to $2,497.00
Sale ended$2,497.00
$997.00
Double Bungalow with Ensuite
There are two ticket options: [1] Full Price: Pay in full and receive bonus 30-minute coaching session ($110 value). [2] Payment Plan: Non-refundable Deposit of $996, followed by 3 equal payments of $567 with the total ($2697) due by April 18th.
From $996.00 to $2,697.00
Sale ended$2,697.00
$996.00
ADD ON: Empowerment Coaching
To get the most out of your retreat, you can receive pre & post support with coaching sessions. Check FAQ for what coaching is or reach out to me with questions. *If purchasing 4-12 coaching sessions, it is required that a minimum of 2 sessions are completed prior to the retreat.*
From $220.00 to $2,197.00
Sale ended$220.00
$797.00
$1,137.00