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Two women with curly hair practice yoga, their palms joined above their heads and their arms linked together.
Hello & Welcome! I am Rachael, a holistic healer and guide on your journey to well-being, attunement and freedom. 

My mission is for you to realize your full potential and be your authentic self – to beYou.

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For over 12 years, I have supported people in healing their bodies, minds and spirits through trauma-informed yoga therapy, Ayurveda, holistic life coaching, ThetaHealing®, mindfulness, and spirituality.

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Yoga

Gentle, calming and always mindful. Embark on a deeper discovery of your body. Learn how to utilize your breath as the main tool to strengthen, restore and relax your connection between body, mind and soul.
 

See Yoga offerings
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Ayurveda

Ayurveda means “the science of life” and is the world's oldest form of medicine dating back to India 5,000 years ago. Take a deep dive to balance yourself through healthy diet and lifestyle choices that support your overall well-being. 

Learn more about Ayurveda
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Empowerment

Stay in balance by empowering different aspects of your life. Mindful Living helps your environment and day-to-day tasks feel more joyful. Take the steps you need in order to live the life you want with Holistic Coaching and Intuitive Healing Sessions. 

How Empowerment works
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Rachael Freedman yoga teacher San Francisco

Book your free, 15-minute one-to-one consultation

I would love to connect with you to learn how my offerings can best support your journey to beYou.
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“One of Rachael's unique gifts is how she understands time. Her emphasis on the breath, and on intention, slows things down and creates openings for me to connect with my body and emotions. At the end of a session, I feel more integrated as a human being."

— Charlie V., San Francisco (CA)

Join the beYou Community...

...to stay in the loop with a weekly update on yoga classes & events, ayurvedic practices, and empowerment techniques. 

By signing up you agree to the Newsletter Terms & Conditions.

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