Yoga Teacher, Ayurvedic Practitioner & Holistic Coach Rachael Freedman rests her hands on her stomach and heart in a yoga pose. She wears a light purple, long-sleeved shirt.
Two women with curly hair practice yoga, their palms joined above their heads and their arms linked together.
Two hairs cut herbs for ayurvedic recipes.
Hello & Welcome! I am Rachael,
a San Francisco based Intuitive Yoga Teacher, Ayurvedic Practitioner & Holistic Coach
who loves rainbows and all things sparkly.  

My mission is to help you realize your full potential, to be your authentic self, to beYou.

I believe everyone has the ability to heal themselves, step into their power and live the life they want, and I want to help you do just that.

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Gentle, calming and always mindful. Embark on a deeper discovery of your body. Learn how to utilize your breath as the main tool to strengthen, restore and relax your connection between body, mind and soul.
 

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Ayurveda means “the science of life” and is the world's oldest form of medicine dating back to India 5,000 years ago. Take a deep dive to balance yourself through healthy diet and lifestyle choices that support your overall well-being. 

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Stay in balance by empowering different aspects of your life. Mindful Living helps your environment and day-to-day tasks feel more joyful. Take the steps you need in order to live the life you want with Holistic Coaching and Intuitive Healing Sessions. 

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Book your free, 15-minute one-to-one consultation

I would love to connect with you to learn how my offerings can best support your journey to beYou.
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“One of Rachael's unique gifts is how she understands time. Her emphasis on the breath, and on intention, slows things down and creates openings for me to connect with my body and emotions. At the end of a session, I feel more integrated as a human being."

— Charlie V., San Francisco (CA)

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