Monday, Wednesday & Friday, 10:30 - 11:30am PT
- Online (Zoom)
Gentle Yoga is for every-body regardless of your age, experience, size or shape of your body. It’s a great place to start or continue your yoga practice regardless of your experience, physical limitations, and strength. This class is also great for those recovering from or currently experiencing injuries and/or pain. During this class you will use your breath as your guide to gently move, while listening to what your body needs. Taught at a slow pace with therapeutic postures and sometimes QiGong movements, your body, mind, and soul will thank you for taking this time to practice. Drop-in price $10 - $25 sliding scale OR join the beYou community. When booking your class use the code: ✦ yoga10 to pay $10 ✦ yoga15 to pay $15 ✦ yoga20 to pay $20 ✦ no code to pay $25 PROPS FOR CLASS: ✦ 1 strap (alternatives: scarf, tie or belt) ✦ 2 shower towels ✦ 1 bolster (alternatives: couch cushion, firm pillow, thick blanket rolled) ✦ 2 blocks (alternatives: chair or stack of books & sometimes tightly folded towel)
I understand that life happens. I require 24 hours notice. Sessions cancelled or rescheduled after 24 hours will incur a 50% fee of your session. I honor your time and trust you honor mine. Appointments that are booked in the same day may require rescheduling or being moved to a different time. I appreciate your flexibility.