Embrace Your Inner Radiance in Bali May 2026!

This is an example of the schedule. It is subject to change.

Day 1: We begin on a Sunday...

• Arrival to Retreat Center

• Rest + settle + snacks

• Dinner

• Optional community connection activity

Day 2: Monday

• Breakfast

• Opening Ceremony

  • Introductions 

  • Learning about the land

  • Balinese Ritual

  • Grounding meditation

  • Journal reflections with intentions

• Gentle Yoga

• Lunch

• Coaching exercise for reflections, learnings + yoga 

• Rest

• Dinner

Day 3: Tuesday

• Cacao Ceremony

• Morning meditation, pranayama and gentle yoga

• Brunch

• Rest 

• Learn about Balinese rituals

• Snack + rest

• Early evening meditation and gentle flow (yoga with coaching)

• Dinner

Day 4: Wednesday

• Cacao Ceremony

• Morning meditation, pranayama and slow flow yoga

• Brunch

• Learn how to make Balinese offerings

• Excursion to the sacred water temple 

• Dinner

• Evening meditation + integration

Day 5: Thursday

• Cacao Ceremony

• Morning meditation and slow flow yoga

• Brunch

• Rest 

• Asana Lab 

• Dinner

• Evening meditation + pranayama

Day 6: Friday

• Cacao Ceremony

• Morning meditation, pranayama and gentle yoga

• Brunch

• Rest 

• Outing to a local market + lunch out 

• Evening restorative yoga & meditation

Day 7: Saturday

• Cacao Ceremony

• Morning meditation, pranayama and slow flow yoga

• Brunch

• Rest 

• Coaching exercise for reflections, learnings + yoga

• Dinner

• Evening celebration, movement & meditation

Day 8: Sunday

• Morning yoga, pranayama + meditation

• Closing ceremony with cacao

• Brunch

• Departure

You'll find a peaceful, exquisite and inviting atmosphere surrounded by the Bali jungle and overlooking the rice fields. A unique setting with the retreat center only be accesisble by foot or motorbike -- no cars allowed!with beautiful space for meditation, leisurely walks, swimming and relaxation. Take advantage dedicated areas for quiet reflection and social interaction.

Enjoy 2-3 daily delicious and nutritious vegetarian/vegan Balinese meals. Lunch will not be included on the day of the excursion to the market. Kindly provide any dietary restrictions in your registration form.

Please Note:

• Bali, Indonesia is a developing country and while it is very catered to Westerners, it's important to take precautions with food and water.

• We are in a tropical humid climate, which means there are bugs and they can come inside your room. They do get sprayed to reduce bugs.

• Mosquitos are prevalent.

• Geckos will be around and sometimes inside the rooms. They are your friends and harmless. They will eat mosquitos, so if you see one, it's a blessing.

• Do not drink the tap water. Drinking water will be provided throughout the retreat center.

There will be a combination of gentle & therapeutic yoga, restorative yoga, align & refine, and mindful flow classes being taught. In addition, classes will include pranayama (breath control practices) and meditation. All classes will be adjusted according to how people are adjusting to the altitude. 

Class Descriptions: 

• Gentle & Therapeutic Yoga: Gentle Yoga is for every-body regardless of your age, experience, size or shape of your body. It’s a great place to start or continue your yoga practice regardless of your experience, physical limitations, and strength. This class is also great for those recovering from or currently experiencing injuries and/or pain. During this class you will use your breath as your guide to gently move, while listening to what your body needs. Taught at a slow pace with therapeutic postures and sometimes QiGong movements, your body, mind, and soul will thank you for taking this time to practice.

• Restorative Yoga: A relaxing class to soothe and calm the nervous system. Poses are held for longer periods of time using props from around the house to support the body to be comfortable in order to rest and let the nervous system settle. At the end of class students will feel well rested, ready to focus and be present.

• Align & Refine: This class gives attention to form and details of the postures to learn proper alignment. Postures are generally practiced without flowing movements and might be repeated and broken down to bring greater awareness to the poses. A great class to build confidence, generate strength, and become present. 

• Mindful Flow: A moderate class that is intentional and accessible. The breath is used to coordinate movement through flowing connected postures. By maintaining the focus on the breath and body alignment, mindful awareness is cultivated to become more present in oneself. 

All skill levels for yoga are welcome! All classes I teach are appropriate for every-body, from beginners to advanced, regardless of your experience, flexibility & strength. I believe yoga should be inclusive. I have been teaching trauma-informed yoga therapy since 2011, and it is second nature to me to offer different options based on people’s injuries, flexibility and strength. If you have any specific concerts or questions, please contact me.

As a Certified Mastery Method Coach, I guide you on a journey of profound transformation. We'll delve deep into the five levels of change – mind, body, emotions, unconscious, and behavior – to uncover and dissolve the root of any limiting beliefs or blocks that are holding you back from living your dreams.

Through this process, you'll cultivate a deep sense of empowerment, aligning with your authentic self and stepping into a life of purpose and fulfillment.

My coaching approach is personalized and supportive, meeting you exactly where you are and guiding you with clarity and confidence towards achieving your goals and living a life aligned with your deepest values.

Yoga is a profound practice that connects your body, mind, and spirit. As a Somatic Coach, I guide you in merging the wisdom of yoga with powerful coaching techniques. Through this unique approach, you'll deepen your connection to your body – unlocking the physical and emotional patterns that may be holding you back from living authentically. By releasing these blocks, you'll experience greater clarity, alignment, and ease in embodying your true self.

You can purchase Add On of 2, 6 or 12 coaching session packages. When you sign up and pay in full for the retreat, receive 15% off my coaching packages. Please contact me directly if you have questions or to schedule your session.

Yes please! Bring your friend, partner, parent, adult kid, and both of you will receive a discount on the retreat price. Plus, you will receive the gift  of a 30-minute private yoga session + a guided meditation ($150 value) as a thank you. Contact me to learn more.

Due to the coaching aspect of this retreat, I request that you be a minimum of 26 years old. If you’re younger and really called to this retreat, please contact me directly to schedule a call.

Here is a suggestion of some essentials you’ll want for your trip. Please bring anything else you will need for your comfort, style of travel and needs. 

• Light weight clothing that you can move and do yoga in

• 1 nice outfits for ceremonies

• 1-2 outfits for going out

• 1-2 Bathing suits

• Sun cover up / robe

• 1-2 outfits that are a full authentic expression of your true self — how you want to show up and dress free from judgments and in a way that brings you joy. Make sure to be prepared with layers.

• Comfortable walking shoes and sandals

• Sunscreen (SPF 50 or higher, we are close to the equator)

• Water bottle

• Rain jacket or pancho

• Umbrella

• Hat, sunglasses

• Journal and pen

• Toiletries

• Earplugs

• Medications and vitamins for the entire of your trip

• Bug repellant

• Thin layer for AC spaces

Laundry can be done for a fee.

Please check your country's requirements. For most countries you get 30 day visa upon arrival that cost around $40 USD. Be prepared for long lines.

Make sure to check the weather report for Bali closer to your departure. In May it's typically 75-85ºF (24-30º C) and is warm + humid with light rain showers.

Due to the nature of planning this retreat, there are no refunds under any circumstances. However, if for some reason you are not able to attend, you can use your credit towards a coaching package or other services with me. We can work together to come up with something that feels in alignment for both of us. You can also transfer your spot to another person for a fee.

It is strongly recommended that you purchase travel insurance. For additional protection you can include a 'cancel for any reason' option in order to protect you against the rare chance of cancellation. Travel insurance can be purchased at Insure My Trip or any other traveler insurance company.

The schedule of the retreat is subject to change.