Yoga

The purpose of this guided meditation is to support you in challenging moments to recenter yourself, release stress, clear your mind, cultivate self-compassion and become present using mindfulness.  If you are currently not experiencing a challenging situation, you can still listen to this guided meditation, which will help you practice mindfulness and self-compassion so that when you are confronted with a challenge you are better prepared to handle it with compassion and kindness.

This is a guided meditation to help connect you to your creativity using mindfulness. Mindfulness is paying attention to what you are doing, to slow down, and become aware of how you are physically, mentally, and emotionally. Enjoy this meditation anytime you want to connect to your creativity and beYou.

Free up stuck energy held in your body through this Gentle Yoga practice. Get fully present by uniting your whole self (body, mind, soul/spirit) and beYou. Feel empowered through as you use the energy of the Full Moon to release limiting beliefs you hold in your mind about yourself. PROPS FOR CLASS: ✦ 1 strap (alternatives: scarf, tie or belt) ✦ 2 shower towels ✦ 1 bolster (alternatives: couch cushion, firm pillow, thick blanket rolled) ✦ 2 blocks (alternatives: chair or stack of books & sometimes tightly folded towel)

The practice of yoga is not just about the physical benefits and postures, but they also enhance the mental, emotional and spiritual parts of us as well. Through this practice you will gain a deeper awareness and connection to the benefits yoga has to offer in all four parts of your being – body, mind, emotions and soul. Enjoy! PROPS FOR CLASS: ✦ 1 strap (alternatives: scarf, tie or belt) ✦ 2 shower towels ✦ 1 bolster (alternatives: couch cushion, firm pillow, thick blanket rolled) ✦ 2 blocks (alternatives: chair or stack of books & sometimes tightly folded towel)

What would it feel like to connect to your Inner Child and practice yoga from a playful and curious place? This class focuses on exploring yoga from your Inner Child – pay and get silly, explore and be curious about the postures and how you can do things differently. Enjoy! PROPS FOR CLASS: ✦ 1 strap (alternatives: scarf, tie or belt) ✦ 2 shower towels ✦ 1 bolster (alternatives: couch cushion, firm pillow, thick blanket rolled) ✦ 2 blocks (alternatives: chair or stack of books & sometimes tightly folded towel)

Enjoy this gentle, yet strengthening class. The theme is for the New Year to set and anchor your intention for the year. This class does not need to only be taken at the New Year, it's a great class anytime you want to reconnect to your New Year intention or even set a new one. PROPS FOR CLASS: ✦ 1 strap (alternatives: scarf, tie or belt) ✦ 2 shower towels ✦ 1 bolster (alternatives: couch cushion, firm pillow, thick blanket rolled) ✦ 2 blocks (alternatives: chair or stack of books & sometimes tightly folded towel)

A relaxing class to soothe and calm the nervous system. Poses are held for longer periods of time using props from around the house to support the body to be comfortable in order to rest and let the nervous system settle. At the end of class students will feel well rested, ready to focus and be present. PROPS NEEDED: ✦ Two shower towels ✦ One blanket to cover yourself ✦ Bolster/firm pillow/cushions ✦ Wall/couch/bed/door

This class invokes the transition from Spring to Summer and a halfway point of the year reaching the longest day of the year. It's a time to set intentions. Even if it's not the Summer Solstice this is still a great practice to do for you body, mind and soul. It's always a good time to set intentions or check back in with the ones you set. PROPS FOR CLASS: ✦ 1 strap (alternatives: scarf, tie or belt) ✦ 2 shower towels ✦ 1 bolster (alternatives: couch cushion, firm pillow, thick blanket rolled) ✦ 2 blocks (alternatives: chair or stack of books & sometimes tightly folded towel) And remember! If something doesn't feel good in your body, don't do it. Listen to what your body is telling you.